Dandelion Tea health benefits includes strengthening the bones, detoxifying the body, promoting weight loss, preventing chronic diseases, promoting blood circulation, delaying occurrence of diabetes and improving digestion. This may be useful in preventing and treating certain types of acne (29). Improving your insulin sensitivity can reduce your risk of many diseases, including diabetes. 9 Health Benefits of Dandelion 1. If yes, please share your email to subscribe. In Western medicine, diuretic medications are used to rid the body of excess fluid, which can lead to lowered blood pressure. Diuretics are substances that increase the amount of urine you produce and help get rid of excess water. Prevents Water Retention in the Kidneys Traditional medicine believes that this helps in detoxifying your body. It is also one of those natural and organic ingredients that are soothing and beneficial for various skin conditions. Dandelion root helps speed up the body’s metabolism and reduces the amount of fat the body absorbs from the diet. They are: Note: It is advised that pregnant and breastfeeding women should exercise caution before consuming any herbal tea in any form as it may lead to adverse effects. Only 3% of Americans get enough of the essential mineral potassium. According to the USDA Food Data Central, one cup of chopped dandelion greens are mostly made up of water and low in calories. Research on specific applications for dandelion is lacking, especially in human studies. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. While these early study results are encouraging, more research is needed to determine if dandelion work the same way in humans. Taraxacum is the large genus to which these plants belong. They’re found in all parts of the plant and may help reduce blood sugar. Traditional herbal medicine utilizes dandelion to treat constipation and other symptoms of impaired digestion. Other health benefits of dandelion include helping with weight loss, diabetes, and digestion, fighting cancer and skin infections, and preventing urinary tract infections. Among the many health benefits of dandelion, they are best known for their detoxifying effects. Animal studies have found that dandelion have a protective effect on liver tissue in the presence of toxic substances and stress. Yet again, this research did not specifically evaluate dandelion’s role in weight loss and obesity prevention. The human body produces free radicals naturally, but … You enjoy dandelion leaves benefits, you can mix about 2 or 3 cup extract dandelion leaves to your favorite high-calcium fruit such as kiwi, papaya, or … If you’re taking any prescription medications, always consult your healthcare provider prior to taking dandelion. She has completed the. Interestingly, dandelion translates into a “lion’s tooth” in French. Dandelion side effects. It also helps in maintaining bone health, skincare, and weight loss. This mineral has been connected to lower blood pressure in people who have hypertension and are not taking any medicines. In terms of history, the plant is believed to have evolved about 30 million years ago in Eurasia. Let us understand the different health benefits of dandelions below. A study carried out by the…. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Images are provided by Shutterstock & our contributors. Dandelion greens are a good source of calcium and vitamin K — both of which are associated with the prevention of bone loss (30, 31). The researchers concluded that these benefits were probably down to the antioxidant and anti-inflammatory properties of the dandelion leaf. Dandelion have low toxicity and are likely safe for most people, especially when consumed as a food in its whole form (4). Ultimately, more research is needed to clearly define dandelion’s role in reducing inflammation in humans. Dandelions may have various health benefits. Here are the recommended dosages of this plant and its supplements. Namely, ‘Taraxacum’ comes from the Greek and means ‘anti-inflammatory’ and ‘officinale’ refers to the common name for herbs. They include relief from liver disorders, diabetes, urinary disorders, jaundice, and even anemia. The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract (2). Other nutrients include vitamins A, B6, C, and K as well as minerals, iron, calcium, magnesium, potassium, and sodium. One of the reasons people reach for dandelion tea is to help detoxify their liver and mak… Plants naturally produce inulin and use it as an energy source. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Remember to check the ingredients when purchasing dandelion tea because there are 2 popular types of teas including Dandelion Leaf tea and Dandelion Root tea. The entire list of reference links is also provided at the bottom of the article. These flowers have a yellow color and are frequently seen in gardens. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Here is the step-by-step method to use lemongrass. Since dandelion milk has a range of benefits in killing germs and insects and … Some early research seems to support these claims. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Dandelion contain potassium, a mineral associated with lowered blood pressure in those with previously elevated levels. One human study found dandelion to be an effective diuretic. Dandelion flowers are rich in polyphenols. Dandelions have a long history of helping ease problems of the liver, gallbladder, and bile ducts. Here are 10 ways that magnesium can improve your health. Another study suggests that dandelion may help protect the immune system against various diseases with the potential for developing therapies for certain diseases with reduced side effects. Dandelion are a family of flowering plants that grow in many parts of the world. Some test-tube studies have revealed significantly reduced inflammation markers in cells treated with dandelion compounds (5, 6). In a 2015 study, dandelion extracts show potential in protecting your skin from UV damage. 7 Ways Dandelion Tea Could Be Good for You, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 19 Best Prebiotic Foods You Should Eat, The 8 Best Natural Diuretics to Eat or Drink, 14 Natural Ways to Improve Your Insulin Sensitivity, 10 Evidence-Based Health Benefits of Magnesium, 14 Healthy Foods That Are High in Potassium. Some research indicates that dandelion and their bioactive components may support weight loss and maintenance, though the data is not entirely conclusive. However, this couldn’t be further from the truth. Some of the bioactive compounds in dandelion may lower cholesterol, which may decrease heart disease risk. Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. In her free time, she loves to travel and taste different types of teas. Traditional herbal medicine practices use dandelion for their diuretic effect based on the belief that this can detoxify certain organs. This process leads to improved insulin sensitivity and reduced blood sugar levels (8). Dandelion may be effective in reducing inflammation caused by disease due to the presence of various bioactive compounds like polyphenols within the plant. Other good benefits of dandelion soap for skin health are : Helps remove black spots and blackheads Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Research suggests that inulin (a type of soluble fiber) found in the dandelion root may help prevent osteoporosis. Dandelion have the potential to provide some therapeutic health benefits — but don’t count on it. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? A 2018 study suggests dandelions have antibacterial properties that fight Staphylococcus aureus bacteria. Here are 19 healthy foods rich in prebiotics. While it is considered to be a weed-like plant by many, the health benefits of dandelion are more than you might expect. Despite its long-standing use in traditional medicine, there is a lack of scientific evidence supporting the medicinal use of dandelion root. They’re also known as Taraxacum spp., though Taraxacum officinale is the most common species. In terms of nutritional content, the dandelion patch in your backyard can join the rankings with the rest of your vegetable garden. The presence of too many free radicals contributes to disease development and accelerated aging. Dandelion is commonly prescribed for children who are experiencing constipation, as it is relatively soothing on the stomach. It’s important to keep in mind that this effect is not unique to dandelion but applies to any potassium-rich food consumed as part of a healthy diet. Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress, but more research is needed to determine their effect on liver health in humans. Select the one working best for your conditions because the leaves and roots contain different health benefits. It also helps in moisturizing your skin. The numerous dandelion health and skin benefits may still need a lot of research. Therefore, antioxidants are essential for keeping your body healthy. Thus, dandelion is one of the most multipurpose and significant herbs to gain knowledge of. Many benefits of dandelion roots and leaves for health and beauty have been studies and investigated in a lot of research. One of the characteristics of aging skin is a decrease in the production of healthy, new skin cells. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1). Moreover, dandelion is also known to aid in improving appetite, reducing muscle pain, stomach disorders, and it helps treat bruises as well. 8 Amazing Benefits of Dandelion Tea for Your Health Here are 8 health benefits of dandelion tea. Curcumin can also limit weight gain. Some animal studies have shown reduced cholesterol levels after consuming dandelion. Some researchers theorize that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. According to some available data, suggested dosages for different forms of dandelion are (4): There are currently no clear dosage guidelines for dandelion supplements, as research is limited. Dandelion tea is even considered a “liver tonic,” since it may help detoxify the … They can cause allergic reactions in some and may interact negatively with certain medications, particularly diuretics and antibiotics. Some people also believe that antioxidants like vitamin C and luteolin, in dandelions, may keep the liver functioning in optimal gear. Being rich in fiber, dandelions also aid in lowering the risk of dyspepsia, diverticulosis, and irritable bowel syndrome (IBS). We'll go into detail, and…. Always use scissors or pruning shears to make clean cuts. Several test-tube studies have found that dandelion is effective in reducing the growth of cancer cells in various organ tissues. They include relief from liver disorders, diabetes, urinary disorders, jaundice, and even anemia. Scientific research backs up several of the health benefits of dandelion, including its ability to strengthen the immune system. Dead skin cells may cause the skin to appear dark, and dull. You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. A dandelion tea detox or cleanse is made from the root of the common dandelion plant, which is part of the Asteraceae family. However, very little formal research has been conducted to support this claim. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. In folk medicine, as well as some cuisines, the dandelion plant is appreciated for its health benefits and slightly bitter taste. But this small plant has positive effects on a body cleanse and hair growth. Cut rosemary on the new growth. A recent study revealed that dandelion root contains chlorogenic acid that is a useful weight loss aid and helps prevent the body from retaining lipids. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Consult a medical practitioner for health problems. More research is needed to understand how this plant affects levels in humans. Or you can use dandelion root extract as herbal medicine by mixing in a favorite tea such as chamomile. Dandelion tea offers potential health benefits, such as reducing inflammation, improving cholesterol levels, and fighting flu. The root of the dandelion is often dried and ground to make a dandelion tea or coffee substitute. Dandelions produce many small yellow flowers, called florets, which collectively form one flower head. While some show severe symptoms, many remain asymptomatic. Anecdotal evidence also suggests that it helps in riding your body of excess fluids, thereby lowering blood pressure. Dandelion is also available in supplemental forms, such as capsules, extracts and tinctures. Ultimately, more research is needed to draw definitive conclusions about dandelion’s ability to fight viral and bacterial infection in humans. Dandelion is a flower and is a broad term for many types of flowers that are native to Europe and North America. 2. Dandelion herb comes with several benefits. Early research indicates that dandelion have antiviral and antimicrobial properties, though clear applications for medicinal use have yet to be determined. But the precise reasons behind this are less known. There are a couple of side effects when you include dandelions in your diet. In terms of nutritional content, the dandelion patch in your backyard can join the rankings with the rest of your vegetable garden. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. There are many ways to include dandelion in your diet as it is available in many forms. Now a new…, COVID-19 shows a wide range of manifestations among those affected. The excess can be blotted out gently using a tissue. However, this notion has yet to be scientifically proven (14). Besides this, dandelion lowers cholesterol, reduces inflammation, fights anemia, prevents liver damage, and lowers oxidative stress. Another study in obese mice revealed that chlorogenic acid, a compound found in dandelion, was able to reduce body weight and levels of some fat-storage hormones (15). Antioxidants: High in Vitamin C, a powerful antioxidant, makes dandelions a great topical treatment for fighting free radicals and the signs of aging skin. The root is usually dried, ground and consumed as a tea or coffee substitute. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection. Research indicates that dandelion may increase contractions and movement of your gastrointestinal (GI) tract, acting as a treatment for constipation and indigestion. Though these outcomes are intriguing, more research is needed to determine dandelion’s potential effects on cholesterol in humans. Research also indicates that some of the active compounds in dandelion protect against various harmful bacteria (4, 25, 26). Dates are sweet fruits of the date palm tree. Antioxidants work to neutralize the harmful effects of free radicals. From root … These nutrients protect it from toxins and help treat hemorrhaging in the liver. To many of us, a field of dandelions may conjure images of skipping through a field or a relaxing day in the park. Small animal and test-tube studies suggest that dandelion have a significant anti-inflammatory capacity, though more research is needed to better understand how dandelion affect inflammation in humans. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Dandelion roots and leaves can be utilized in the skin care and hair care. As a member of the daisy family of plants, dandelions are related to dahlias, thistle, ragweed, lettuce, artichokesand sunflowers. How to get oil out of clothes? Healthline Media does not provide medical advice, diagnosis, or treatment. Dandelion milk is the sap which comes from the plant. This effect is likely due to the prebiotic fiber inulin. © 2005-2020 Healthline Media a Red Ventures Company. However, the same results should not be expected in humans due to differences in human and animal metabolism. Dandelion has the ability to help control lipid levels which can help to raise your HDL levels. Researchers attributed this finding to dandelion’s antioxidant content (13). Gaining optimal health is not supposed to be complicated. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, is a health and wellness enthusiast and is responsible for managing it. Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. 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