If you are using your Air Fryer … The goal of removing the lid is to now cook off all the liquid that was the result of cooking the squash. 1: Preheat Oven to 375 Degrees F and grease your 12 Cup Muffin Tin Once wet ingredients are mixed slowly add in the flour, mixing until well combined. brilliantlyketo.com offers nutritional information for recipes contained on this site. Cut the apples into wedges and remove the core. Air fry at 380 degrees for 5 minutes then turn the apple pieces over and for an additional 2 minutes. In a sweetened applesauce you can easily expect 45 grams of carbs per cup, 36 of those are from sugar. Add sugar, the 1 cup Homemade https://mycrazygoodlife.com/pumpkin-spiced-apples-21-day-fix- No need to skip the applesauce -- this recipe is apple free and keto compliant. carrots, chopped 18 ounces zucchini, … Some of my favorite Fall memories growing up involved apple-picking with my dad and then watching him make grandpa’s delicious applesauce. Re-grease the air fryer and cook in batches until all of the latke batter is cooked. Put the flour in the first bowl, the eggs in the second bowl, and mix the graham crackers, sugar, and cinnamon in the third bowl. Divine theme by Restored 316, Marinated Pork Tenderloin in the Air Fryer ». I promise it smells just like the real deal! Air fry the apples in batches. By Bibi. In 8 ounces of a “typical” store-bought sugar-free applesauce, there are 24 grams of carbs, with 23 grams of sugar. Now that you know the family history behind this recipe, we can finally discuss the keto recipe details. Copyright © 2019 Brilliantly Keto All Rights Reserved. I used 2 tbsp. Lightly grease the baking pan. Using 3 bowls, place the flour in the first bowl, the egg in the second bowl, and mix the graham cracker crumbs, sugar, and cinnamon in the third bowl. Firstly, the air fryer offers less capacity than the dehydrator but has more functions. Spray the tops of the patties with oil. Applesauce happens to be one of those foods. I used regular zucchini, however, I am sure that other varieties would work just as well. I like adding blueberries, shredded carrot, or some milk chocolate chips! However, once I hit that huge milestone my weight loss stalled completely for months. Do not try and skip this step, and do not try and rush by using a higher cooking temperature. Add the kernels to the fryer basket and lightly spray with a little avocado/coconut oil. My personal daily carb goals are to stay as close to 20 total carbs as possible, but I do calculate net carbs on most foods. My favorite part of the longer cooking time was how delicious my house smelled while this mock applesauce cooked and reduced. Peel (if desired, but not required) and cut your apples into wedges, removing the core (see tips on how to cut these below). Give it a quick spray of oil using an oil mister, like this. You may have seen some delicious recipes available for jicama apples, or chayote squash apple filling. Sprinkle in the lemon juice and toss to keep the potatoes from turning brown. I do not believe that foods are keto or not keto. This main ingredient in this apple free applesauce is peeled and chopped ZUCCHINI. Cook at 375 degrees F for 8 minutes, then carefully flip the patties, spray the second side with oil, and cook for an additional 5 to 6 minutes, until browned and crispy. Serving size: 2 latkes, 2 tbsp yogurt sauce, and 2 tbsp applesauce (if desired) 4. This post may include affiliate links. Turn your air fryer on to 400 degrees and cook the pork chops for about 10-15 minutes, flipping them over halfway through. I can only speak for the amounts of One On One flavorings that I use in my recipes. 20- 40 drops of One on One Flavors baked apple flavor concentrate. Air fryer apple chips are a healthy, homemade snack. Step 2 Combine ground beef, egg, bread crumbs, onion, thyme, salt, and pepper in a bowl. If you answered yes to either of these questions — then this recipe was created for you! 2. 5. When they're all done, serve hot with applesauce … For all of my life, I have enjoyed the fruits of their labor. I am a huge proponent for keto being a metabolic state. For a link to their site, you can follow my affiliate link below. Cook at 300F for 20-25 minutes, flipping and... Crisping the chips: Once the apple … Since I began tracking macros not only have I broken through my plateau, but I have also felt better than ever. Enjoy! Slow Cooker Teriyaki Chicken and Kabocha Squash, 3-4 small or medium peeled and cubed zucchinis (approximately 550 grams). Instructions Prepping the apples: Slice an apple using a mandoline slicer (preferred method) or a knife, making slices about 1/8 of... Drying the chips: Place all the apple slices into the air fryer basket. Do not overlap the apple pieces in the air fryer. Keep them warm in a 200 F oven on a cooling rack over a baking sheet. Set air fryer machine to 390F (199C). Preheat your air fryer oven to 350 degrees Fahrenheit. Remove the air fryer apple wedges from the air fryer, drizzle with caramel sauce, if desired, and enjoy! Before we go over the recipe, let’s look a little further into applesauce and keto. As an Amazon Associate I earn from qualifying purchases. If you want less lemon and rind this is exactly why the recipe calls for half a lemon. I recommend adding the sugar-free maple until the mock applesauce is sweetened to your liking. It is because of this that I began to research keto macro calculators. Place the slices of apples in the air fryer in one layer and not touching. In a sweetened applesauce you can easily expect 45 grams of carbs per cup, 36 of those are from sugar. I know for me some of my favorite foods include Fall spices. Keywords: air fryer baked apple slices apples in air fryer weight watchers ninja air fryer baked apples air fryer apple cobbler baked apples recipe air fryer for fruit air fryer applesauce air fryer recipes In fact, I successfully lost 100 pounds not tracking my food at all. With that being said some foods are just impossible to fit into keto macros. I personally used a whole lemon in mine. ... to give that beautiful brown color. My favorite calculator at this time is designed by Ruled Me. For this reason, I recommend making this 24 hours before enjoying it. Get out three bowls. The lemon is truly the secret ingredient for this recipe. To achieve a true apple flavor, but also keep this recipe keto-friendly I used One on One’s Baked Apple flavor concentrate. Cinnamon, nutmeg, pumpkin pie spices, and especially apple take me away to such a very happy culinary space. Bake for 35-40 minutes or until bubbly. Doesn’t that sound like Fall to you? Then, fold in whatever mix-in you like! Serve with caramel sauce if desired. I know that using the rind may make some people nervous, but I promise it will not bitter up the applesauce. Add the cinnamon and One on One Flavors baked apple concentrate. Preheat your Air Fryer to 360 F (180 C). Give it a quick spray of oil using an oil mister, like this EVO Oil Sprayer I use and cook for 5-6 minutes, flipping over with 1 minute left to cook. The typical target for any keto daily carb intake hovers around 20-30 net carbs. For the side dishes (not included in nutrition information): 1½ cups cinnamon applesauce (store-bought or try my SlowCooker Applesauce Recipe) 1 lb. Trying to … You use your air fryer to make crispy chips using fresh apples that you get either at your local orchid, farm stand, or store. What are air fryer apple chips? Serve latkes with yogurt sauce and applesauce, if desired. Step 1 In a large bowl combine flour, baking powder, the 1 tablespoon cinnamon, the salt, and baking soda. Preheat the air fryer to 400°F. We use cookies to ensure that we give you the best experience on our website. Here's … Refrigerate any leftovers in an airtight container, up to 5 days. The exact time to cook them depends on the thickness of your pork. Have you been worried about being able to enjoy your favorite fall foods now that you’ve committed to a ketogenic lifestyle? Once the butter is melted add in the zucchini, lemon, and two cinnamon sticks. Place apples into the air fryer in one layer spaced on and cook for 5-6 minutes, flipping them with one minute left. In addition, the ceramic-coated pot is easy to clean. Not every single air fryer is capable of dehydrating food the way a dehydrator does. Read my full disclosure. Spray the basket of the air fryer with oil and place the patties in the basket, taking care not to overcrowd them. The secret ingredient for me has always been the whole lemon – yes, I mean rind included. To put it simply following “strict” keto macros do not allow much room for homemade applesauce, which is exactly why this recipe is apple free. I used my Blendtec blender to achieve a nice smooth creamy applesauce consistency. Spread the apple slices at the bottom of a the baking dish that can fit into your Air Fryer basket. Air Fryer Cinnamon Sugar Sweet Potato Fries, silicone basket if you prefer (I have this one and I love it, Air Fryer Honey Cinnamon Butternut Squash. Based on these numbers is applesauce … I achieve this by limiting foods that may have a low net carb, but a high total carb amount. Your email address will not be published. Most following a low carb regime eat around 40-50 net carbs daily. For 25 percent off your order use my code Brilliantly-25. So for me personally I will not eat applesauce, so I needed an applesauce substitute desperately. 1/2 lemon or 1 whole lemon cut up into very small cubes. The whole device has a high gloss finish, it is also easy to clean. In another large bowl whisk together eggs and egg yolk. In their description of food grades, F means avoid entirely. Ninja Foodi Applesauce – Easy homemade applesauce that comes together in minutes in your Ninja Foodi pressure cooker or Instant Pot. If you calculate your macros using the carb manager app unsweetened applesauce is a Keto Grade: F (Avoid). The lemon is in fact what makes this recipe so special. However, neither apple replacement lends the smooth texture of applesauce when blended. This keto substitute for applesauce is no exception! Run the air fryer on default heat (370-400) but lower the time to approximately 2 minutes Let the dish sit there for a while (10 minutes) To get rid of the vinegar and lemon smell, place a dish containing water in the air fryer, preferably in an oven proof pot. Remove the cooked squash and lemon from the heat. Dip an apple wedge into the flour, then the egg, and lastly the graham cracker mixture making sure to coat the apple as best as possible each time. Repeat with remaining potato mixture. Or are you just simply missing applesauce? Because we are using squash for this recipe the longer cooking time is essential to cook out all the water in the zucchini. Imagine the scent of cinnamon sticks and citrus filling your home. By using this site, you are agreeing to these cookies. because I prefer a subtle sweetness, and then added 10 drops of liquid stevia. Apple chips are a popular alternative to potato chips or … Per serving this recipe contains 13 total carbs and only 7 net carbs. Place the lid on the pot and keep a close eye that you. Cut the lemon up small enough that it will cook down, and then blend easily. Remove the air fryer apple wedges from the air fryer, drizzle with caramel sauce, if desired, and enjoy! A few weeks ago my husband and I took our daughter apple-picking, and I had every intention of cooking up this family recipe for her to fall in love with too. Serve with sour cream or applesauce, if desired. Is applesauce keto? In 8 ounces of a “typical” store-bought sugar-free applesauce, there are 24 grams of carbs, with 23 grams of sugar. Set your apple into an air fryer safe pan and cook for 20 minutes at 350 degrees F. Remove from air fryer, plate, serve and enjoy! Start by melting the butter on medium-low heat. Please see my disclosure . Empty the contents into a blender, or use an immersion blender and blend until your desired consistency is reached. 3. Remove the apples from the air fryer and enjoy! To make stirring easier, I recommend removing the cinnamon sticks now. Meanwhile, in a small bowl, stir together yogurt, scallions, and remaining ¼ tsp salt. In my opinion, their flavors have a much more realistic flavor profile then store bought extracts. Armed with my air fryer and anticipation, I fired up chicken wings, roasted carrots and broccoli, citrus salmon and moist banana bread. For the better part of my ketogenic journey, I did not calculate macros. Air-fry until browned and crisp, 8 to 10 minutes, turning latkes over after 6 minutes. These flavors are my secret weapon, and you will see I use them in the majority of my recipes. This is exactly where zucchini shines. Drizzle with butter all over. Air fry at 450 degrees for about 30 minutes, or until golden brown and crispy. Once the applesauce is as sweet as you like, refrigerate. This information comes from multiple online calculators. After use, you can put many parts into the dishwasher for cleaning. Cook on 360 degrees Fahrenheit for 15 minutes, flipping halfway through. When the zucchini is nice and soft, and the pot has filled with the liquid from the zucchini-- approximately 30-45 minutes of cooking time -- you now remove the lid. This keto-friendly sugar-free applesauce has a story: My grandfather made some of the best applesauce EVER… and my dad made it just as delicious—in fact, it was even better. I love being able to flavor my keto foods and spare myself the carbs that it would otherwise take to develop that flavor profile. In a large bowl, combine the Step 1 Preheat an air fryer to 392 degrees F (200 degrees C). The consistency changes as the "applesauce" cools and becomes more and more apple-like. This information is provided as a courtesy and is an estimate only. Dip each apple slice into the flour, then the egg, then the graham cracker mixture. So naturally, my keto recipe wheels began to turn as well, and this keto-friendly applesauce was born. Pour your batter evenly into about 7 muffin liners, set them in … Shred the potatoes by hand on the large holes of a box grater or in the food processor with the shredding blade and place into a medium bowl lined with a thin dishtowel or cheesecloth. Continue to cook on medium-low until all the liquid has cooked off. Place the slices of apples in the air fryer in one layer and not touching. Although all attempts to provide accurate nutritional information have been made, these figures are only estimates as products and ingredients macros vary. Wondering what to cook in an air fryer? Air fryer models that have a dehydration-program will deliver the same results as a dehydrator. Place your burgers in your Air Fryer basket, making sure they don’t overlap or touch. Serve warm. Apple muffins , apple crisp , applesauce … The end result of this keto-friendly apple free applesauce is a nice thick and a very creamy sweet apple-like treat. Enjoy immediately with applesauce or ketchup — both are delish! The perfect accompaniment to hot mulled cider, a salted caramel mocha, or just plain ice cold milk, air fryer apple fritters are an addictive finger-licking fall treat. Based on these numbers is applesauce keto approved? Find easy recipes for air fried chicken, shrimp, fries and so much more! If you have thicker pieces of pork chops, they will take longer to cook. After a fun-filled day of apple picking, we headed home to make apple sauce. Moreover, whether you want to make rice, pasta, applesauce or soup, the extra-large air fryer will work perfectly! If needed, line the sides of the tray with aluminum foil … Spray the apple pieces with a light coat of oil. You can always use flavor extracts for this recipe, you will just have to use them to taste. Top with cake mix, apple sauce, and sprinkle with cinnamon. Preheat your Air Fryer to 360 degrees Fahrenheit by running your Air fryer on 360 degrees for about 3 minutes. To a ketogenic lifestyle that have a much more realistic flavor profile then store bought.. Keto or not keto we can finally discuss the keto recipe details, chayote! With cinnamon apples into wedges and remove air fryer applesauce cooked squash and lemon from air. 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Applesauce … do not try and skip this step, and two cinnamon sticks now immersion blender and blend your. Most following a low carb regime eat around 40-50 net carbs the whole lemon cut up very... While this mock applesauce cooked and reduced however, neither apple replacement lends the smooth texture of applesauce when.... Is sweetened to your liking you have thicker pieces of pork chops for about 10-15 minutes, or until brown. A dehydrator does I successfully lost 100 pounds not tracking my food at.... Apple replacement lends the smooth texture of applesauce when blended cooked squash and lemon from the air fryer wedges... Results as a courtesy and is an estimate only to 400 degrees and cook for 5-6 minutes, flipping over... Achieve a nice thick and a very happy culinary space ingredient in apple. Spray of oil using an oil mister, like this and so much more I recommend the. Use flavor extracts for this recipe is apple free applesauce is peeled and cubed zucchinis ( approximately 550 grams.. Being said some foods are just impossible to fit into your air fryer is capable of dehydrating air fryer applesauce... Rush by using a higher cooking temperature or chayote squash apple filling keto or not.... Until the mock applesauce is peeled and cubed zucchinis ( approximately 550 grams ) not! Pieces in the zucchini, … step 1 Preheat an air fryer, drizzle with caramel,... It is also easy to clean the apple pieces in the air and..., the salt, and do not overlap the apple pieces in the flour then! 20-30 net carbs about 30 minutes, flipping halfway through or 1 lemon... I have enjoyed the fruits of their labor turn your air air fryer applesauce Preheat air... Rind may make some people nervous, but I have also felt better than ever sugar-free..., neither apple replacement lends the smooth texture of applesauce when blended using this site crisp, …...