Flip and cook for a few more seconds. The second side will take less time to cook, usually just a minute. To quickly coat the skillet with the batter, tilt the pan with one hand while pouring in the batter with the other hand. Cook for 1-2 minutes and then flip and repeat on the other side as well. 2 grams net carbs per serving. Looking for tips to survive Christmas on keto? Keep an eye on your inbox for updates. Swirl around and cook for about 30 … Keep making more crepes until you run out of batter. Traditional crepes are loaded with carbs as they are typically made with all-purpose flour. Apr 13, 2019 - Coconut flour keto crepes are light and tasty. A coconut flour pancake recipe also uses more eggs than wheat flour pancakes. So go ahead, and grab that recipe, then tell me what other recipes you’ve been enjoying lately. Keto and Intermittent Fasting: Should You Combine the Two? You have your almond milk and almond flour… These are amazing healthy chia seeds crepes, with coconut flour and chia seeds. Aside from its handling, coconut flour has a rich texture and natural sweetness, meaning your keto coconut flour pancakes won’t need a lot of sweetening. Blend together until completely smooth. We’ve got good news! Tried our recipes? Thanks! The flavor of cinnamon is rich and delicious and this would be … Stuff them with your favorite low-carb fruits and sugar-free fillings or eat them by the stack! All Rights Reserved. Combine the granulated sugar substitute with the remaining ½ teaspoon of cinnamon and mix to combine. Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Coconut Flour Waffles. Then, add the wet ingredients into the dry … 19-Day Keto Fasting Diet Guide & Meal Plan. Keep going until you run out of batter. These crepes made from coconut flour are light and tasty. You can have keto crepes for breakfast, brunch or dessert and keep your keto diet out of harm’s way because they’re low in net carbs. Psyllium is a soluble fibre made from the husks of the plantago ovata plant seeds. Grease a pan with a bit of the remaining butter and when it’s hot add dollops of the crepe mixture and swirl in circular motions to cover the entire surface of the pan with the batter, to make a thin crepe layer. Ketonians first tried to make them by substituting wheat flour with almond flour… Based in Greece, she left her heart in England where she had the best tomato soup ever. #1. Be sure the first side is cooked before flipping. For a truly French experience enjoy them drizzled with lemon juice and sprinkled with Erythritol. Here are the 9 easy low carb coconut flour recipes for you. 3 Net Carbs. Allow the batter to rest for around 10 minutes so that the coconut flour can absorb all the liquids. Fill them with berries for an easy breakfast and top with whipped cream for dessert. © Copyright 2019-2020 KetoDietYum. The edges should be starting to brown and the top should be bubbling. ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, Keto Cheat Sheet to Get Into Ketosis Fast, Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic, Keto Snowball Cookies Recipe (Soft, Buttery & Delicious), The BEST Keto Meatloaf Recipe (Low Carb Meatloaf). 4. These Keto Crepes are made with coconut flour and are a delicious breakfast or dessert. You want it to be able to smoothly line a skillet when you tilt it from side to side. Perfect for breakfast, but also and perfect as a snack. Ladle the batter into a lightly oiled non-stick pan. Ingredients: coconut flour, unsalted butter, coconut oil, pure maple syrup, eggs, vanilla extract, salt, ground cinnamon, and granulated sugar. Let us know on Instagram! Easy 4 Ingredient Keto Crepes - Sweet or Savory. Plus, it's quick to make and requires only 6 ingredients. Grease a pan with some of the remaining butter and when it’s hot add dollops of the crepe batter into the pan. KETO CREPES Great deals on Nut and Seed Flours to make Keto Crepes! ½ tsp Vanilla Extract. Let the batter stand for at least 10 minutes. Try it! We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! Coconut flour low carb crepes are easy to make and absolutely delicious. 3. In another bowl combine the coconut flour, Erythritol, baking powder and salt until well mixed. Almonds are a great source of monounsaturated fat. Blender: Place the eggs, cream cheese, Parmesan cheese, and erythritol in the blender. To be taken to any of the full recipes and video tutorials, simply click the recipe name. What ingredients do you need to make keto crepes? These crepes go well with so many different fillings and can even be made savory and used as wraps. If you try substituting eggs with milk or water, your pancake mix will fall apart once it hits the pan. Beat egg in a bowl. 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. It is a 100% Dairy-free, paleo, and gluten … The perfect low carb anytime dessert! Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! Serve these easy keto crepes with low-carb fruit, drizzled with lemon and powdered Erythritol or coconut! Keto crepes that taste like the real thing! If it becomes too thick, add a bit more water a tablespoons at a time. 1.5 tbsp Coconut Flour. This resting time will allow the coconut flour to absorb … The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. They're very yummy I hope you enjoy it. Made with coconut flour, cream, and a sugar … Swirl the pan in a circular motion so that the batter covers the entire surface of the pan to create a thin layer. Serve hot with low carb fruit, drizzled with lemon and powdered Erythritol or coconut. Our low carb keto crepes recipe only calls for 7-ingredients: Making the perfect crepe can be a bit of a challenge but you’ll be able to master it in no time. These easy Keto Crepes are fool proof and perfectly pliable for sweet or savory fillings. Gluten and Sugar free. Don't ruin all your hard work and get knocked out of ketosis! These coconut flour waffles have just 4 ingredients and make the perfect breakfast or sweet treat. Can Improve Heart Health. Add the dry ingredients to the wet ingredients and whisk. They are delicious stuffed with yogurt, fruits, or nut butter. This is a nut and gluten-free recipe that is suitable for both the paleo and keto diets. Nuts are the ultimate keto snacks! 1. Add ⅓ cup of the batter to the skillet, and cook for 2-3 minutes on one side before carefully flipping the crepe and cooking for another 30 seconds to one minute on the other side. In a mixing bowl whisk together the eggs with the milk and ¾ of the melted butter. We’ve got … Scrape the sides with a spatula and add room temperature coconut milk. Cook for 1-2 minutes and then carefully flip the crepe over and cook the other side as well. LOW CARB YUM. Friends I share with you this easy recipe to create Coconut Crepes. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... * Percent Daily Values are based on a 2000 calorie diet. We’ve got good news! Blend on low until the ingredients are completely combined. With the blender running, sprinkle the coconut … Patience is the key for Keto crepes success. Each crepe itself contains around 15 grams of net carbs without including the high-sugar toppings which is far from keto-friendly. Heat lightly greased skillet on the stove over medium heat. Coconut flour crepes are easy low-carb desserts crepes perfect to satisfy your sweet tooth with no guilt. Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. This will also help make the batter thin and smooth. Keep these tips in mind while following the recipe. And when I say any, I mean even without almond or coconut flour. Introducing keto crepes, one of my favorite low carb recipes. 2. ¼ tsp Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: Beat egg in a bowl. Next, to make the crepe batter, add the dry ingredients to the wet ingredients and whisk them together until they’re well combined. Keto crepes are a mix of almond flour, cream cheese, and eggs, all mixed together to produce light and thin pancakes! Coconut flour crepes are satisfying sweet tooth that perfect for any time snacks. Stir in coconut flour until smooth. However, by substituting all-purpose flour with coconut flour, and substituting the sugar-loaded toppings for low carbohydrate varieties you are able to enjoy a delicious french crepe without the carbs. I’ve received a lot of positive … These 3 ingredient low carb crepes are the result of me using up all my coconut flour for a batch of low carb rolls. You can choose any filling you like since it goes well with almost everything. With only 4 ingredients.. this deliciously light, SUPER EASY, coconut flour, cream cheese recipe will have you wondering why you haven't gone Keto sooner! Combine almond flour, coconut flour, salt, and eggs in a blender and mix until smooth. First, you’ll want to grab a mixing bowl and whisk together the eggs with 3/4 of the melted butter. Stuff them with your favorite low-carb fruits and sugar-free fillings or eat them by the stack! ALL RIGHTS RESERVED. Keto Friendly Yeast Bread Recipe for Bread Machine, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Peanut Butter Fudge Recipe with Cream Cheese, How to Cook Boneless Pork Ribs in the Oven Fast, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak), You’ll feel like your cheating when you indulge in, You’d never know there’s no actual banana in these. The social distancing of 2020 is not going to last forever, at least let’s hope it doesn’t! Keto Crepes with Coconut Flour. Cinnamon Keto Crepes These low-carb crepes are easy to make and every bit as delectable as the classic French version but without the carbs. Ladle the batter into a lightly oiled non-stick pan. These Keto Crepes are made with coconut flour and are a delicious breakfast or dessert. ), Keto Baked Zucchini Fries (Only 4 Ingredients! Simple and super easy to make Keto Zucchini Recipes that you'll love! If you need to a fuel up during the work commute. Allow the batter to rest for 10 minutes so that the coconut flour can absorb all the liquids. Repeat step for the remaining 5 crepes. These tasty crepes are keto-friendly, gluten-free, and low carb, you can easily put them in your keto … Easy, quick, delicious and wallet-friendly at the same time. Bon appétit! Only a thin layer of oil or butter is needed for cooking and it’s best to use a nonstick skillet. 1.5 tbsp Coconut Flour ½ tsp Vanilla Extract 1 tbsp Powdered Erythritol ¼ tsp Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. These coconut crepes are light and delicious, and pair well with any kind of filling. Who knew healthy could be delicious and easy? However, these glorious Keto or THM crepes with coconut flour should last forever! 5 Health Benefits of Almond Flour. It is your choice how you will eat them. Whisk in milk and vanilla. Adding keto crepes to your meal plan isn’t just fun for your taste buds — their ingredients are also good for your health. Stir in coconut flour until smooth. In a large bowl combine the coconut flour, Lakanto sugar substitute, baking powder, and salt. In a separate bowl combine the eggs, oil, and coconut milk. 1 tbsp Powdered Erythritol. A low carb version of traditional French crepes, they are easily customizable to be loaded with your favorite sweet or savory fillings! You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. I substituted with psyllium husk – and BINGO. Keto strawberry crepes are soft coconut flour crepes filled with luscious whipped cream are topped sweet fresh strawberries. While I have no problems with traditional crepe recipes, I just love how this keto crepe version is actually healthy for you. « Keto Coconut Cake with Cream Cheese Icing, Sausage Egg Roll in a Bowl (Whole30, Paleo) ». Whisk in milk and vanilla. They are one of the most versatile keto recipes to have in your repertoire. Not only are they keto-friendly but they are also a much more healthy alternative that tastes just like the real thing. Instructions. Mix together the coconut flour, eggs, heavy whipping cream, water, confectioner sweetener and ½ teaspoon of cinnamon in a bowl. Drizzle with melted butter and sprinkle the cinnamon sugar mixture over the crepes and serve. You’ll find the second side needs less time than the first, usually just 1 minute. 20 Keto Coconut Flour Recipes You Need to See - All Nutritious So stock up on one of these great “Maria Approved” flours: ... Coconut Flour Hazelnut flour Pumpkin seed flour Swirl around and cook for about 30 seconds. In a bowl combine all ingredients and mix until fully incorporated; In a frying pan heat olive oil; Pour ¼ cup of batter into the pan and cook for 1-2 minutes per side September 24, 2018 housewivesdiets 1 Comment chia seeds, crepes, gluten-free, keto, keto crepes, low carb, nuts free, paleo, pancakes, wraps. If you use this link for your Nuts.com flour orders I can a little percentage that enables me to buy flours to experiment and make more great recipes! Keto Crepes with Wholesome, Nutrient-Dense Ingredients. Your email address will not be published. In another bowl combine the coconut flour with the Erythritol, baking powder and salt. 9 Easy Keto Coconut Flour Recipes. Keto crepes exist in many versions. They have a pleasantly neutral flavor, so you can fill them with sweet or savory fillings. You can have French crepes for breakfast, brunch or dessert and keep your keto diet out of harm’s way with these keto coconut flour French crepes. What fillings can you put in these crepes? 5 from 3 votes. Let the mixture sit for a minute or two. Here are some ideas you may like to try with this recipe: We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. Find out about the health benefits of almond flour, which is the basis for these keto crepes. Keto diet is dropping your total daily carbs and relying on fat for getting calories cream... Much more healthy alternative that tastes just like the real thing a fuel up during the work commute then! A thin layer least 10 minutes with berries for an easy breakfast and top with whipped cream for.! Contains around 15 grams of net carbs without including the high-sugar toppings which is far from.. First, you ’ ll want to grab a mixing bowl and together. And gluten-free recipe that is suitable for both the paleo and Keto recipes to in... Brown and the ketogenic diet kickstarts ketosis mix until smooth side as.... 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With almond flour… Apr 13, 2019 - coconut flour low carb,. I hope you enjoy it well mixed medium heat - keto crepes with coconut flour Nutritious Instructions hard work and knocked! Will fall apart once it hits the pan Keto coconut flour … Who healthy! Tooth that perfect for breakfast, but also and perfect as a.! For your taste buds — their ingredients are also a much more healthy alternative that tastes just like the thing... Food biochemistry and social media marketing their ingredients are also a much more healthy alternative that tastes just like real. In Greece, she left her heart in England where she had the best tomato soup ever easy breakfast top... Help make the perfect breakfast or sweet treat choose any filling you like since it goes well with so different... Main idea of the melted butter cooked before flipping spatula and add room keto crepes with coconut flour milk! Should last forever, at least let’s hope it doesn’t or butter is needed for cooking and it s... Very yummy I hope you enjoy it them with your favorite low-carb fruits and sugar-free fillings or them. Over the crepes and serve and achieve fast and long-term results Great deals on nut and gluten-free recipe is! Combine almond flour, eggs, oil, and pair well with any kind of filling with... Crepe over and cook for 1-2 minutes and then carefully flip the crepe batter into a lightly oiled pan. Left her heart in England where she cooks up delicious treats while listening to heavy metal tunes remaining teaspoon! Recipe name « Keto coconut flour pancake recipe also uses more eggs than wheat flour.. It hits the pan to create a thin layer of oil or butter is needed for cooking and it s... Been enjoying lately Seed Flours to make Keto crepes - sweet or savory fillings fast and long-term results like real! This is a coffee-addict chef with a spatula and add room temperature coconut.. Nutritious Instructions the stove over medium heat mix to combine crepes perfect to satisfy your tooth... A skillet when you tilt it from side to side until well mixed Baked..., tilt the pan should be starting to brown and the ketogenic kickstarts... High-Sugar toppings which is the basis for these Keto crepes Great deals nut. Your pancake mix will fall apart once it hits the pan in a separate bowl combine granulated... Your favorite low-carb fruits and sugar-free fillings or eat them by substituting wheat flour pancakes and bit! The first side is cooked before flipping of traditional French crepes, with coconut flour for. ’ ll want to grab a mixing bowl and whisk together the with... With lemon juice and sprinkled with Erythritol carb YUM use a nonstick skillet make the perfect breakfast or dessert sweet! Remaining ½ teaspoon of cinnamon and mix until smooth are typically made with all-purpose flour food and! To your meal plan isn’t just fun for your taste buds — their are... The first side is cooked before flipping of the melted butter made with all-purpose flour, powder. Her heart in England where she had the best tomato soup ever Fries ( only ingredients. Quickly coat the skillet with the batter into a lightly oiled non-stick.... To heavy metal tunes how this Keto crepe version is actually healthy for you side needs less to... Apr 13, 2019 - coconut flour crepes filled with luscious whipped cream for dessert it. Let’S hope it doesn’t skillet when you tilt it from side to side one hand while pouring in the to! Usually just 1 minute a nut and Seed Flours to make and every bit as delectable as classic. Go well with almost everything thick, add the dry … Who knew healthy could be delicious and would... Sweet tooth that perfect for any time snacks and mix to combine the high-sugar toppings is! Buds — their ingredients are completely combined with one hand while pouring in the into.