Nut-free, soy-free recipe. Fortunately, our vegan version of the classic is a lighter version. Oh, and the wine is way better, too, plus? Except, you know, now we eat an almost entirely paleo diet, always opting out of cheese and corn chips, choosing plant-based options instead. More TIPS about this paleo recipe in the post above! slow down and enjoy those last summer sunsets, http://www.kite-hill.com/our-food/yogurts/, Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Quick Chicken Brine for Perfect Chicken Every Time, Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Whole30, Low Carb, Keto, Paleo). Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Home » Blog » Keto Spinach Artichoke Dip [Dairy-Free, Paleo] Keto Spinach Artichoke Dip [Dairy-Free, Paleo] Louise Hendon | November 2 Jump to Recipe. Cheryl is a mom of two who lives in Memphis, TN. ), but you could always cut the recipe in half if you are. You don’t have to use cast iron, but just make sure to use an oven-safe pan. See more ideas about Vegan spinach dip, Vegan dip, Spinach artichoke dip. Chock full of spinach & briny, zesty artichokes & full of flavour. This recipe only has 7 ingredients and takes 15 minutes to make from start to finish. You can make this paleo spinach dip ahead of time. Paleo, vegan, dairy-free, egg-free, and Whole30 compliant. Creamy and cheesy + rich artichokes + tender spinach + crunchy tortilla chips? I’m in Summer heaven my friends! Learn how your comment data is processed. Thanks! Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. I have this group of girlfriends, a few women who went to law school with my hubby. It’s easier than you might think to make spinach artichoke dip vegan. Sprinkle with smoked paprika, if desired, and serve warm with tortilla chips. Photo Credit: Rach from Meatified . Could you round it up or down so it makes sense to me? Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. Paleo Spinach Artichoke Dip (Vegan Spinach Artichoke Dip). Dips are made fresh with whole ingredients. This Creamy Chicken, Spinach & Artichoke dip is a real crowd pleaser (and no one will ever guess that it’s Dairy Free and Whole30!). This paleo spinach artichoke dip is the perfect centerpiece for that late-summer bash, practically begging your friends to linger and snack for hours with their wine glasses. Now that I am pregnant with my second child, I have adopted the paleo diet, and I love it!!! Amount per serving. dairy-free spinach artichoke dip, paleo spinach artichoke dip, spinach artichoke dip recipe, vegan spinach and artichoke dip, vegan spinach artichoke dip, (make sure it's paleo; or use vegan mayo for the vegan dip version). Fortunately, our vegan version of the classic is a lighter version. Delectable spinach and artichoke dip, made healthy and even more scrumptious by using cashew cream in place of the dairy. January 23, 2020 Spinach Artichoke Dip - Vegan & Paleo Option! In an oven-safe skillet, melt coconut oil and saute garlic and onion for 2-3 minutes, until the onions are slightly translucent. can artichokes hearts, rinsed and drained 1 roasted red bell … We love JaM Cellars wine because it’s the perfect mix of affordable and flavorful, rich and warming without being happy. Total Time 28 mins. You get plain right? They have been finding ways to become healthier and this is just another step. Add the garlic … This paleo spinach artichoke dip is a healthy take on the classic appetizer. This was absolutely amazing. This paleo dairy-free but creamy dip can be a good way to get your family to eat more veggies as they won’t realize they are in there! I was able to use fresh spinach (chopped well; because I needed to use it up), Kite Hill’s Greek Yogurt (plain and unsweetened), and two heaping tablespoons of soy-free Veganaise mayo. lemon-I recommend using fresh lemon juice; nutritional yeast– this is a must for the cheesy flavor in the dip. Enjoy with a glass of Butter Chardonnay or JaM Cabernet! Spinach & Artichoke: These are staples of this dip! I mean, come on… who DOESN’T want a guilt free spin-artcihoke dip!? Spinach-artichoke dip. Ingredients. Check out their reviews for Butter Chardonnay on JaMCellars.com or for JaM Cabernet on JaMCellars.com for inspiration. Calories: 146 kcal. Baked Vegan Spinach Artichoke Dip is made dairy-free with a cashew cream base. Another key ingredient in this spinach artichoke dip is nutritional yeast. This year, the holidays seemed to go by especially fast. by Maya Last Updated on February 18, 2020 5 Comments. This vegan, paleo, and Whole30 friendly recipe uses creamed … Creamy, Dairy Free Spinach Artichoke Dip – Feasting On Joy. The whole family will love it, as it's kid approved too, and it pairs lovely with crostinis! Your email address will not be published. Scale 1x 2x 3x Ingredients. Add rest of ingredients (except spinach and 1 cup diced artichoke hearts) and blend until combined. We know how to pour a proper glass, none of this tiny-$19-glass nonsense. Moreover, the prep on this dip is so easy that you will be able to whip it up for any last-minute plans. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. This Creamy Chicken, Spinach & Artichoke dip is a real crowd pleaser (and no one will ever guess that it’s Dairy Free and Whole30!). We try to be accurate, but feel free to make your own calculations. by Sarah McMinn / Posted: February 14, 2018 / Updated: July 23, 2020 / Disclosure: This post may contain affiliate links. I love that this dip tastes amazing, but I also love that everyone can enjoy it. Add in spinach and artichoke and stir frequently until well combined and until remaining water from spinach has evaporated. Cheesy. Thanks! This baked gnocchi casserole recipe is about to be your favorite comfort food dish. Calories: 146 kcal. In the second picture, you can see the blended cashew … Creamy Spinach Artichoke Dip (Dairy-free) makes 2 cups. Typically this recipe calls for ALOT of sour cream and cheese to create it’s creamy-like consistency. Vegan Spinach Artichoke Dip tastes like the traditional dish but so much better. The traditional version sounds healthier than it really is, it’s a very heavy snack. Taste and adjust seasonings as desired. There’s one dish that almost always makes an appearance, especially if it’s late summer or early fall. lemon-I recommend using fresh lemon juice; nutritional yeast– this is a must for the cheesy flavor in the dip. This healthier version mixes spinach, artichoke … You may share a photo with a link back instead. For Version 1: Add frozen spinach and artichokes to large saucepan over medium heat and sprinkle with just a bit of salt. This post is sponsored by the lovely folks at Little Northern Bakehouse! Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. 10 Vegan Party Food Ideas That Your Guests Will Enjoy says: May 7, 2019 at 10:50 am […] Where to Find it: Salted Plains […] Reply. This vegan spinach artichoke dip is creamy and comforting without any of the cheese or mayo! Rich and indulgent, spinach artichoke dip is a savory appetizer everybody loves. If you’re a fan of vegan cheese you can transfer the dip to an oven safe dish and top it with some shredded vegan cheese. You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. seasonings-basil, salt, black pepper, red pepper flakes ; To make vegan spinach artichoke dip simply buy vegan mayonnaise. Perfect for the non-dairy family members. Nut-free option in recipe notes. Both the JaM Cabernet and Butter Chardonnay are such crowd-pleasers and are under $20, easily found in a store nearby! JaM Cellars make a few of my very favorite wines; they’re known for their easy-to-love California wines, including their JaM Cabernet, Butter Chardonnay, and Toast Sparkling. Can you substitute almond milk with coconut milk? Cuisine: American, Canadian. The Perfect Party Plate. Nut-free, soy-free recipe. Cook for one minute, and then add in the chopped artichoke heart. Copyright © 2020 Wicked Spatula. In this Vegan & Paleo Spinach Artichoke Dip recipe we’re aiming to create a delectable appetizer while still assimilating it’s sense of cozy togetherness. It is naturally vegan and Paleo, too! Umm, to be honest, I’m not totally sure. What brand have you found without legumes? Thank you; thank you! Ingredients: coconut or avocado oil, onion, garlic, summer squash, chicken broth, artichoke hearts, nutritional yeast, ground mace, spinach. A healthy snack and dip for veggie sticks, crackers, or bread. Tip: You can use frozen spinach instead of fresh if you prefer. Vegan Spinach Artichoke Dip: tastes as good as the original, but it's dairy-free, soy-free, gluten-free, and Whole30! Then set your oven to broil and allow the cheese to melt before serving. Add a tablespoon or so of oil (like avocado oil or olive oil) and add the diced onion. Photo Credit: Feasting on Joy. First up: artichoke and spinach dip-inspired muffins, made gluten-free and grain-free thanks to coconut flour! I recommend including at least 3-5 different veggies with this dip, in a variety of colors and textures. HEALTHY, paleo, vegan - everyone can enjoy this dairy-free vegan spinach and artichoke dip. One of my very favorite paleo appetizers, it really doesn’t taste paleo! Dairy Free, Dips, Gluten free, Nightshade free, Paleo, Party, Recipes, Vegan, Vegetarian. Vegan Spinach Artichoke Dip tastes like the traditional dish but so much better. Here is something new for you to try – a dip that is designed to be eaten warm! Course: Appetizer, Snack. Servings: 6. It’s not easy finding DF dips that taste good! But I want to avoid dairy filled, fat-laden dips that while they taste pretty good, leave everyone feeling full, bloated and completely unnourished. Now that fall is so close I can almost taste it, almost feel the crisp air in my lungs, replacing the heavy humidity that’s settled in there now. Description. A get-together with a couple bottles of JaM Cabernet and Butter Chardonnay will remind you to slow down and enjoy those last summer sunsets! While this classic dip is typically loaded with sour cream and various cheeses, this vegan hot artichoke spinach dip gets creamy from the combination of other ingredients. Add in remaining ingredients and stir until very well combined. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. The dip I’ve been dreaming of! Once garlic is just softened, add the spinach and sautée until wilted, then add artichokes. Tweet. This keto spinach artichoke dip recipe is perfect for your hard to please friends. A vegan spinach and artichoke dip with caramelized lemon that is aip, dairy free, paleo, and delicious! Click here to leave a comment + star rating! If I want to do it in the crock pot, do you suggest just putting all the ingredients together at once? This EASY paleo vegan spinach artichoke dip recipe is ready in less than 30 minutes! Author: Sam Turnbull • It Doesn't Taste Like Chicken. For paleo/whole30 make sure the mayonnaise is compliant. Ingredients . While your spinach thaws and artichokes warm up, pull out your handy dandy food processor. One of my very favorite paleo appetizers, it really doesn't taste paleo! Hi I would love to make this but any suggestions on a vegan mayo? It’s deliciously creamy with chunks of chicken, artichoke hearts and spinach. Sprinkle with smoked paprika, if desired, and serve with sliced veggies or paleo tortilla chips or crackers. We typically opt for potluck-style eating, making it easier than finding the right place to hang out and taking over a booth for hours. ★★★★★. Then, share a pic on Instagram. Just perfect for serving on game day or at parties, or for indulging in … 1 cups Cashews soaked for 3-4 hours or overnight; 1 Onion chopped; 1/4 cup Ghee or Grass-fed butter sub coconut oil for vegan option; 1 box Chopped spinach liquid drained; 1/4 cup Broth use veg. So instead, I took my vegan kimchi queso dip as the base and turned it into the creamy sauce for our vegan spinach artichoke dip. I think not! *. This easy vegan spinach artichoke dip is made with raw cashews, fresh spinach, coconut cream and plenty of love. And yes, plain. A paleo-vegan and raw-foodist take on the quintessential artichoke-spinach dip. It’s vegan and paleo, and tastes creamy and incredible. Healthy Baked Vegan Spinach Artichoke Dip (Paleo) […] Reply. Jump to Recipe Print Recipe. I share a whole list of dipper ideas below, but you’ll definitely want to include some fresh vegetables and a paleo cracker or two. It’s easy and quite quick to make, letting your focus stay on hanging with your friends, drinking JaM Cellars wine, and reminding each other that we have to do this more often (We really do!). Buffalo chicken and spinach artichoke dips come together to make a dip that is incredibly creamy, flavorful, and completely dairy-free and keto. This paleo artichoke dip is incredibly easy to make. Comforting. Almond, soy, coconut, cashew? It’s rich and delicious, and I honestly wouldn’t be able to tell that there’s no dairy at all in it! Thank you so much - I LOVE reading your comments! 0 Shares. TAPIOCA STARCH + GARLIC + NUTRITIONAL YEAST + SALT. Ingredients: 10 oz. Spinach artichoke dip is incredibly addicting and a staple for fall and winter events. Deciding what to serve it with! Ingredients . Add in remaining ingredients and stir until very well combined. An easy appetizer dip recipe for a crowd. So, as we gather throughout the seasons, our potluck dishes always change, shaped with the seasons and our current cravings. I salute them for this … This little team of flavor boosters adds a cheesy flavor to the vegan artichoke dip without a … When warm, add in garlic and stir constantly until fragrant, about 30 seconds. Add chopped artichokes, chopped spinach, & sea salt to taste (stir until heated through) I mean, can it get better? Paleo Spinach and Cashew Dip. It is naturally vegan and Paleo, too! Healthy, Easy Recipes Your Family Will Love. It's perfect as an appetizer or for game day. Oh, and healthy of course. This recipe ditches the dairy in favor of an amazing Paleo alternative: cashew cream! In our paleo spin of this party favorite, we keep the artichokes and spinach but swap in a protein-forward blend of cashew butter and extra virgin olive oil for the cream cheese. This easy vegan spinach artichoke dip is made with raw cashews, fresh spinach, coconut cream and plenty of love. Cook for 2 to 3 minutes or until lightly browned. I love to serve vegan baked spinach artichoke dip with a variety of dippers. I love using cashews in creamy vegan recipes because it mimics the texture of dairy products so well. This Vegan Spinach Artichoke Dip is my entire life right now. Creamy Artichoke Dip with Spinach – Meatified. Let me show you how to make it. The best way to do this is to mix up the dip as directed in steps 1 and 2 of the recipe card, and then cover with plastic wrap or tin foil and refrigerate until you’re ready to serve it. I wouldn’t worry about not being able to finish it (it’s delicious, remember?! Thanks! Required fields are marked *. Healthy Vegan Kale Artichoke Dip (keto, paleo, gluten-free, oil free) Author: Remy; Prep Time: 15 minutes; Cook Time: 15 minutes; Total Time: 30 minutes; Yield: 8-10 servings 1 x; Category: snacks, sides; Method: blending, baking; Print. When you sign up to receive new recipes via email. Heat ghee in a medium skillet over medium heat. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! Apr 29, 2015 - Paleo Creamy Spinach-Artichoke Dip: Dairy-Free Ingredients. Coconut flour is a wonderful gluten free flour. This vegan spinach dip gets its creamy texture from cashews that have been soaked and then blended. This paleo artichoke dip recipe is so easy to … Soy, dairy, oil, and gluten free! After defrosting the spinach, be sure to ring out all the excess water. Author: Sam Turnbull • It Doesn't Taste Like Chicken. I used Yoso unsweetened yogurt (coconut yoghurt). Vegan Artichoke Dip – Our vegan spinach artichoke dip is warm, cozy, and delicious. Spinach Artichoke Dip (dairy-free with vegan option) Cuisine: Dairy Free, paleo: Prep Time: 3-4 hours of soaking cashews: Cook Time: 20 minutes: Servings: cups . It is dairy free, vegan and completely paleo, too. Pair it with fresh veggies, whole grain pita chips or crackers for a nutritious and filling snack! This is a great base of flavor for the dip. 1 cup raw cashews ( soaked overnight, or at least 4 hours at room temp) 1 cup non-dairy milk of choice (I used almond milk) 3 cloves raw garlic ( or 4 cloves roasted if you … I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. Total Time 28 mins. Don’t worry, you won’t even notice that the whole thing is dairy free! Hi Jen, I’m assuming you’re referring to the coconut milk yogurt that comes out to 0.38 cup if you halve the recipe. Buffalo chicken and spinach artichoke dips come together to make a dip that is incredibly creamy, flavorful, and completely dairy-free and keto. Cook for a … 2, 14 ounce cans or jars of artichoke hearts (I used brined) Delishious. A paleo-vegan and raw-foodist take on the quintessential artichoke-spinach dip. Also a must for any paleo dips. Ingredients: artichoke hearts, baby spinach, whole-food mayonnaise, garlic powder, sea salt, black pepper. Serve your spinach artichoke dip with carrots, celery sticks, or any of your other favorite raw veggies. Prep Time 5 mins. To make our Vegan and Paleo Spinach Artichoke Dip we decided to use cashews instead. Decadent as the original, minus the cream cheese. https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo It combines two of my favorite foods together: dairy free spinach and artichoke dip + paleo and vegan cauliflower gnocchi. Nutritional yeast ups the umami. Delicious. Share. Transfer the dip to a bowl, cover, and chill in the refrigerator at least 30 minutes to allow the flavors to marry. Jump to Recipe Print Recipe Total Time: 35 mins This site uses Akismet to reduce spam. This Vegan Spinach Artichoke Dip is an easy, healthy and delicious snack or appetizer. Spinach artichoke dip is incredibly addicting and a staple for fall and winter events. Heat ghee in a medium skillet over medium heat. BUY NOW . JaM Cellars wine (absolutely perfect for entertaining). Transfer dip into a bowl and stir in spinach and chopped artichoke hearts. All humility aside, they are amazing. Jan 12, 2020 - Home » Recipes » Healthy Spinach Artichoke Dip (vegan, dairy-free)Spinach artichoke dip is an all time crowd-favorite appetizer. Add in the spinach and toss for a minute, until the spinach … But the days are still long, and the sun is still warm, so this can mean only one thing: There’s still time to take advantage of late summer and early fall entertaining. Food Blogging & Photography Coaching Program, or coconut oil or vegan margarine, if vegan, « Best Chia Pudding – PB&J Inspired (Paleo, Vegan), Paleo Microwave Cookie with Chocolate Chips (Paleo Microwave Dessert) ». Let’s face it: spinach artichoke dip is the ultimate entertaining recipe. Spinach-artichoke dip Gluten-Free, Paleo, Dairy-Free, Vegan, Soy-Free 8 Servings, 35 Calories/Serving, 8 oz In our paleo spin of this party favorite, we keep the artichokes and spinach but swap in a protein-forward blend of cashew butter and extra virgin olive oil for the cream cheese. This dip is Paleo, Keto, Whole30, Dairy Free, Gluten Free and SCD Legal. Decadent as the original, minus the cream cheese. You are so welcome!! Made with zucchini squash, nutritional yeast, and garlic. It’s honestly my new obsession and I can’t stop eating it. All your recipes Rock! At that point, you can broil or bake until the dip is hot and bubbly. Hi! Thanks again Julie for your creativity and food knowledge! The “cheese” base in this vegan spinach artichoke dip is a riff on my favorite cashew mozzarella, used in my vegan lasagna, vegan stuffed shells, and countless other times in our kitchen. Cook Time 23 mins. No processed ingredients here - just whole, plant-based foods. Serve with tortilla chips, cucumber … Unfortunately, the classic recipe combines heaps of dairy products and unhealthy ingredients. The base, though still creamy, is plant-based, specifically made with cashews. This creamy spinach artichoke dip is packed with cheesy flavor without using any dairy at all! I would not recommend freezing this paleo spinach artichoke dip. A cashew based cream sauce is mixed with a savory spinach artichoke mixture and baked to perfection. With a couple bottles of JaM Cabernet and Butter Chardonnay, this paleo spinach artichoke dip, and a few good friends, you’re set for that late summer, early fall get-together. Serving size in recipe notes above. This paleo spinach artichoke dip is a healthy take on the classic appetizer. Football’s already on, even if it’s what-is-this-even-for preseason, and I spotted zombie garden gnomes at the grocery store today. I won’t even tell you how many times I’ve had it for lunch… , Your email address will not be published. You can just round that down to 1/3 cup. Because if there’s anything better than this vegan paleo spinach and artichoke dip recipe, I’ve yet to experience it. We get together regularly, not as often as we’d like now that we have husbands and kids, but we still make it a priority. Is there any better way to take advantage of these last few long days before it gets cold (and dark at 4 p.m., just saying!)? Spinach Artichoke Dip - Vegan & Paleo Option! It’s a perfect holiday or party appetizer and goes great with crackers, sliced baguettes, and more! Cashew Spinach & Artichoke Dip {Vegan, Paleo} Author: Camilla; Prep Time: 15 mins; Cook Time: 20 mins; Total Time: 35 mins; Yield: About 3 cups 1 x; Print Recipe. 8 Servings, 35 Calories/Serving, 8 oz. TIP: I like to use a cast iron skillet for this dip as it can all be made in the same pan. (Remember, the hardest part of this dip is deciding what you’ll dip into it!). Tag @wickedspatula or #wickedspatula! Plant-Based foods seasons and our current cravings a smooth and creamy, dairy,. Oven-Proof dish and bake for 20 minutes yeast– this is good!!. Spinach dip-inspired muffins, made healthy and even more scrumptious by using cream... If I want to do it in the same pan or until lightly browned to try – a that! It makes sense to me dairy-free and keto, this dip tastes amazing, but I know vegan paleo spinach artichoke dip ’..., family-friendly recipes at 40 Aprons a good fill in for hummus served... 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Recipe in the book though, this vegan spinach artichoke dip is,. And sautée until wilted, then stir in the chopped artichoke heart,! Vegan paleo spinach artichoke dip – our vegan spinach artichoke dip is creamy and comforting without any the. Up for any last-minute plans artichokes + tender spinach + crunchy tortilla chips or crackers for a nutritious filling! Recipes because it mimics the texture of dairy CLEVER vegan paleo spinach artichoke dip the content and opinions expressed are! For fall and winter events combines two of my favorite foods together: dairy free, gluten free am! That taste good!!!!!!!!!!!!!!!!!.